Bladder Meridian Point 23 (BL 23) is located in the lower back 2 finger-widths away from the spine at waist level.
Bladder Meridian Point 47 (BL 47) is located in the lower back 4 finger-widths away from the spine at waist level.
Both these points can provide symptomatic relief from lower back pain.
Shiatsu Point Therapy
Using either your thumb or middle finger, apply pressure until you feel the soreness in the point.
While maintaining the pressure, breathe slowly in and out of the point until you feel the soreness and tension disappear.
Please note: The above technique is for symptomatic relief only. If symptoms persist please consult a qualified shiatsu therapist for a full treatment.