Introduction to Macrobiotics (part 7) – Food and the Water Element

Introduction to Macrobiotics (part 7) – Food and the Water Element

In the Five Element Theory, Water corresponds to a salty taste. The foods listed below, graded from greatest impact to least impact, support the Water element. Drugs Salted meat Eggs Salted yellow cheese Anchovies Salt Seaweed Round vegies growing in Winter: Brussel sprouts, Cauliflower, Cabbage Beans Buckwheat How does food fit into the 5-Element Theory? In the 5-Element…

Shiatsu Point for Anxiety

Shiatsu Point for Anxiety

Conception Vessel Meridian Point 17 (CV 17) can be helpful in providing symptomatic relief from anxiety. It’s located on the centre of the breastbone 3 finger-widths up from the bone. Shiatsu Point Therapy Using either your thumb or middle finger, apply pressure until you feel the soreness in the point. While maintaining the pressure, breathe…