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OKI-DO YOGA is a union of many disciplines including Indian Yoga, Chinese Taoism, Oriental Medicine and Japanese Zen. It includes a great variety of exercises and natural movement with a flowing relationship to the traditional asanas. It mobilises, purifies, strengthens and balances. Oki-do practices include asana, zen therapy exercises, meridian stretches, sound, shiatsu and meditation. Being mindful and wholehearted is the focus of all the classes. All levels of flexibility and experience are welcome. No need to book for casual classes. Oki-do Yoga is inspired by the life and teachings of Dr Masahiro Oki (1919-85). Dr Oki devoted his life to others through his work as a teacher, healer and writer. |
CASUAL OKI-DO Saturday Morning 7:00-8:15am (Drew) $13 ($10 members) Membership 3 months - $20 |