The Macrobiotic Handbook
for All Seasons



Yin and Yang


The Theory of the Five Elements is thought to have originated in India and is over 4,000 years old.

It has its roots in the eternal interplay between Yin and Yang - the two complementary opposities symbolised below:

yinyang image

Nothing is ever absolutely Yin or Yang that is why there is a white dot (yang) within the Yin and a black dot (yin) within the Yang.

Some examples of the nature of Yin and Yang or universal relativity include:


Yin _____________Yang

  • centrifugal
  • expansion
  • diffusion
  • slower
  • lighter
  • colder
  • darker
  • wetter
  • larger
  • longer
  • softer
  • more feminine
  • more hollow
  • more spacial
  • more spiritual
  • more universal

  • centripetal
  • contraction
  • fusion
  • faster
  • heavier
  • hotter
  • brighter
  • drier
  • smaller
  • shorter
  • harder
  • more masculine
  • more compact
  • more linear
  • more material
  • more specific

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