Holistic counselling looks to your whole being and well-being rather than just focussing a particular physical, mental or emotional state.

Since we are individuals, we all have different responses to stressful situations. One person may experience insomnia or headaches, while another may feel frustrated or angry. Yet another person could become depressed or lose their sexual drive.

In some cases, we can feel lost or that we no longer have control over our lives, or that we are somehow victims of external circumstances.

And so, one of the benefits of holistic counselling is a feeling of self-empowerment where we are able to take responsibility, accept ourselves, and find the courage to make changes in our lives.

Holistic counselling may also involve stress management techniques, listening and communication skills, relaxation exercises, and even meditation to assist us in realising our full potential in all aspects of our lives.

In all cases, however, the purpose of holistic counselling is to enable us to experience life with greater joy and self-awareness.

Individual, couple, and telephone consultations are also available.

For an obligation-free chat to find out more about holistic counselling or to make an appointment, please contact:

Issi Aaron

21 O'Hara St. Marrickville 2204
tel: (02) 9558 8111

issi@self-healing.com.au