Self Healing Australia
Aromatherapy

Essential Oils
Basil Bergamot Black Pepper
Cedarwoood Cinnamon Chamomile Clary Sage Eucalyptus
Frankincense Geranium Grapefruit Jasmine Lavender Lemon Lime Myrrh
Neroli Nutmeg Orange Patchouli Peppermint Rose Rosemary Tea Tree
Sandalwood Ylang Ylang

Oil
Symptomatic relief from
Application
Blends well with
Black Pepper
neuralgia
headaches
painful periods
toothaches
nausea
flatulence
rheumatism
constipation
Bath
Massage
Vaporiser
Basil, Bergamot, Eucalyptus, Frankincense, Sandalwood, Ylang Ylang
Bath: Use 10-15 drops in a tub of water and soak in it for 15 minutes.

Massage: Blend between 1% and 3% of essential oil with a carrier oil of your choice such as jojoba, almond, peach, apricot, soyabean, sesame, or vegetable oils.

please note:

do not apply
pure essential oils directly to skin (except for Lavender)
and never take any essential oils internally.

Inhalation: Place a few drops of essential oil in an oil burner or small bowl of boiling water to freshen the air and create a special atmosphere.

Compress: Add 5 drops of essential oil to 200 mls of warm water. Place cloth in the water then wring out and lay over affected area for a few minutes.
 

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